The TRUTH about Osteoporosis
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Osteoporosis can be a silent killer. It is a condition that is often discovered when it is too late to reverse.
However, learning to prevent this condition before it develops into full-blown osteoporosis is the key to a longer, healthier life.
Prevention :
1) Diet rich in nutritional elements, such as below for prevention
Prevention protocol for ages over 55
Morinzhi : 60 ml
MycoVeggie 1 scoop
Water 200 ml
Spirulina 10 tabs
Take 3 times daily.
2) Exercise according to your own time, manner, and capabilities.
3) Breath and thought control, that is, we train our cells to enter into balance and harmony.
Everything has its own way and everything is activated by our own mind, will, faith.