Sarcopenia

Almost everyone begins to experience some degree of age-related muscle loss starting between the ages of 40-50 (the scientific term for this phenomenon is sarcopenia).

It's unfortunately the normal progression based on short imperfect lives and that's because on average, people lose about 0.5%-1% of muscle mass every year. While this may sound trivial, it can add up over years and decades.
And unfortunately this gets in the way of everyday activities you take for granted - like playing with children or pets or even carrying your groceries.

Muscle wasting is one of the main reasons older people are more prone to falls, which can lead to prolonged bed rest or hospital stays, which can mean even more muscle loss and a vicious cycle of more muscle loss. mass

The most effective way to combat age-related muscle loss—and even build new muscle—doesn't depend entirely on exercise and a protein diet, but:

1. By ensuring proper absorption of the nutrients from the live foods we consume.
2. Enriching our diet with enzymes
3. Change in our daily habits
4. Oxygen Circulation Energy Exercise
5. Gratitude for all the gifts we enjoy.